Health attributes of yogurt
The inclusion of good bacteria to milk makes yogurt, a cultured milk processed in a similar way used to make cheese and even beer. These organisms change the lactose into lactic acid, and, voila, YOGURT is created. This is an ancient process that has not changed because of its effectiveness.Some of the latest studies discovered that yogurt helps protect the immune system as well as help those with lactose intolerance problems. And there is an ongoing study that shows yogurt is a preventive for certain types of cancer.
It is not news that yogurt is is recommended for healthy diets because of its probiotic capabilities and its capacity to offer the fat free and low fat options.
The well-known health benefits include nutritional benefits like lactose aid, the prevention of infections in the digestive track system, and of course protein intake.
The well-known health benefits include nutritional benefits like lactose aid, the prevention of infections in the digestive track system, and of course protein intake.
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